Anytime you have your sleep interrupted, for whatever reason, it can have a large impact on your day to day activity. Sleep is one of the most important parts of your life. Both your mental and physical health can be greatly affected when you aren’t getting the sleep that your body needs. This is why many people are looking for ways to improve the sleep that they get every night. One thing that plays a large role in your sleep quality is the temperature of the space you’re sleeping in. Absolute P&M Services is here to talk about the best temperature to get an excellent night of rest.
What is a Good Sleeping Temperature?
Finding the ideal temperature for sleeping is different for every person and their needs. Everyone is different and so we shouldn’t be surprised that different people sleep best at different temperatures. There have been several studies that show that most people sleep best when the room is between 66-70 degrees Fahrenheit. This means that most people sleep well when their room is kept cool at night.
How Does Temperature Affect Your Sleep?
As mentioned above, temperature can play a big role in your sleep. Your body has a circadian rhythm that determines when your body is awake and alert and when it needs to be sleeping. This is cycle depends on several different environmental clues to know when to initiate sleep. Some of the clues include the exposure of your body to sunlight and the temperature of the space you are in. During sleep, your body will send blood flow to your extremities as it works to bring down your core temperature. Many people experience warm hands and feet as a result of this. If your room is too warm and your body can’t effectively get your core temperature down, it can lead to tossing and turning throughout the night and fatigue the next day.
How to Create a Comfortable Sleep Environment
There are several ways you can help make your environment comfortable as you get ready to sleep.
– Turn on AC: Turning on the AC at night is the best way to ensure you get a good night’s sleep during the summer months.
– Bedding: Investing in breathable bedding will also help your body reach that optimal core temperature. Make sure you are changing bedding with the seasons as your needs change.
– Keep It Dark: Keep your bedroom dark so that your body gets the signal that it’s time for sleep as light plays a big role.
– Avoid Screen Time: Studies show that screen time can impact your body’s ability to get quality rest. Turn off all screens before bed to get a good sleep.
Central Air Conditioning Maintenance, Repairs, Replacement & More in Santa Fe, Tomball, Sugar Land, Galveston, Austin & Greater Houston, Texas
Since temperature plays such a large role in your sleep, it’s important that you solve any issues with your HVAC system as soon as possible when something goes wrong. At Absolute P&M Services, we can keep your home at an optimal temperature no matter what time the temperature outside may look like. Call us today!